How crochet became my personal care ritual

Crocheting is often seen as a creative hobby, but for many people it's also part of their personal care routine. That's been my experience too. Over time, crocheting has become a reliable way to relax, focus and take a break from screens or daily stressors.

The beginnings of crochet

I started crocheting out of curiosity, and soon discovered that the repetitive movements and sense of progress made the activity both relaxing and rewarding. Unlike tasks that require constant decision-making or multi-tasking, crocheting has a steady rhythm. Once you've got the basics down, you can work on a project while listening to music, watching a program or simply sitting in silence.

For beginners, starting with simple projects such as coasters, granny squares or market bags can be a good place to start. These types of projects don't take much time and offer an obvious sense of accomplishment.

Why is crochet an effective self-care practice?

Here are a few reasons why crochet can be an effective self-care activity:

• It's a repetitive, calming activity - The repeated stitches help to calm the mind and can be meditative.

• It offers a sense of progress - Seeing a project come to fruition over time gives a sense of purpose.

• It's a screen-free activity - It gives your eyes and brain a break from technology.

• Flexibility - You can crochet anywhere and at any pace, whether you have five minutes or an entire afternoon.

Over time, crochet can become an activity you look forward to and an integral part of your day or week.

Make it a routine

If you want to include crocheting in your personal care routine, consider setting aside a specific time for this activity. This could be in the evening while relaxing, at the weekend with a cup of tea, or as a quiet activity during a break. You don't need to create complicated objects or master advanced techniques, just find what you find manageable and enjoyable.

If you're not sure where to start, you'll find plenty of beginner-friendly designs online. Starting with small projects allows you to gain confidence and skill without feeling overwhelmed.

Final thoughts

Crocheting is a practical and accessible way to slow down and create something with your hands. Whether you crochet regularly or occasionally, it can be a valuable addition to your self-care routine. Over time, it can become more than just a hobby - it can become a reliable tool for relaxation and concentration.